Medium Corn Dip
Packaged product Soups and Sauces Fresh Innovations
Medium Corn Dip contains 141 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 45 kcal.
Roughly 57% of its calories come from fat, with 34% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 469 mg | 20% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.1 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 3.1 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 34%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gabove the median for soups and sauces (median 2.1 g)
- Fiber3.1 gin the top quarter of soups and sauces (median 1 g)
- Sugars3.1 gbelow the median for soups and sauces (median 3.6 g)
- Fat9.4 gabove the median for soups and sauces (median 2.8 g)
- Saturated fat3.1 gabove the median for soups and sauces (median 0.79 g)
- Sodium469 mgabove the median for soups and sauces (median 417 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 156 kcal | 141 kcal |
| Protein | 3.1 g | 3.1 g |
| Carbohydrates | 18.8 g | 12.5 g |
| Fat | 7.8 g | 9.4 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 375 mg | 469 mg |
Product details
- Brand
- Fresh Innovations
- Barcode
- 0810041590923
- Label serving
- 2 tbsp (32 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Wood-fired Chilli Sauce Uncle Dunkle’s | 141 | 0 g | 6 g | 12 g |
| Italian Style Sauce & Jumbo Beef Meatballs Mama Mancini’s | 141 | 8.2 g | 2.9 g | 11.2 g |
| Squid in tomato sauce, with green and red pepper NIXE | 141 | 13.1 g | 2.7 g | 8.4 g |
| Stir in sauce Dunnes Stores | 141 | 1.4 g | 3.9 g | 12 g |
| Sauce hot ounce bottle Buffalo Wild Wings | 141 | 0 g | 6.3 g | 12.5 g |
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| Sauce Tomate Artisanale Basque L'épicurien | 141 | 1.6 g | 5.3 g | 12 g |
| Chicken Breast With Greek Style Sauce Meal Simple By HEB | 141 | 12.8 g | 1.9 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Corn Dip?
100 g of Medium Corn Dip has 141 kcal. Serving, 2 tbsp, 32 g (32 g): about 45 kcal.
How much protein is in Medium Corn Dip?
Medium Corn Dip contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 32 g (32 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Medium Corn Dip?
Medium Corn Dip has 12.5 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.1 g of sugars.
How much fat is in Medium Corn Dip?
Medium Corn Dip contains 9.4 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Medium Corn Dip?
100 g contains 469 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 8, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2593041. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
- Open Food Facts, record 0810041590923. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.