Mediterranean Seafood Mix
Packaged product Fish and Seafood Wild Fork
Mediterranean Seafood Mix contains 80 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 80 kcal.
Roughly 69% of its calories come from protein, with 17% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14 g | 28% |
| Calcium L | 50 mg | 4% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 15%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for fish and seafood (median 17 g)
- Fat1.5 gin the lowest quarter of fish and seafood (median 7.4 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium480 mgabove the median for fish and seafood (median 383 mg)
- Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wild Fork
- Barcode
- 0842535162279
- Label serving
- 1 serving (100 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lime & Chili Grilling Raw Shrimp Skewers President's Choice | 80 | 13.6 g | 3.2 g | 1.2 g |
| Cooked Pacific White Shrimp Coop Gold | 80 | 16 g | 2 g | 1 g |
| Crabmeat Special Javk's Catch | 80 | 18 g | 1 g | 0.5 g |
| Sole Fish Fillets Siblou | 80 | 17 g | 0 g | 1 g |
| Shrimp Waterview Market | 80 | 18 g | 0 g | 1 g |
| Canadian Snow Crab Luxury | 80 | 19 g | 0 g | 0.5 g |
| Jumbo Crab Meat Kingfisher | 80 | 17 g | 1.5 g | 0.5 g |
| Frozen Seafood Mix Seoul Trading USA | 80 | 13 g | 4 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0842535162279. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.