Mediterranean Roasts seasoning
Packaged product Spices, Herbs and Condiments Cape Herb & Spice
Mediterranean Roasts seasoning contains 129 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 277 kcal per 100 g across 81 products.
100 g provides 1,412% of the Daily Value for chloride, 362% of the Daily Value for iodine and 70% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0.01 mg | 0% |
| Sodium L | 23,280 mg | 1,012% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 10.3 g | |
| Added sugars L | 17 g | 34% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0.051 µg | 0% |
| Vitamin C L | 12.1 mg | 13% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 16 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 182 mg | 14% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 261 mg | 62% |
| Phosphorus L | 32 mg | 3% |
| Potassium L | 310 mg | 7% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.6 mg | 70% |
| Selenium L | 1.9 µg | 4% |
| Iodine L | 543 µg | 362% |
| Chloride L | 32,471 mg | 1,412% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of spices, herbs and condiments (median 7.5 g)
- Fiber7.7 gbelow the median for spices, herbs and condiments (median 9.6 g)
- Sugars10.3 gabove the median for spices, herbs and condiments (median 9.7 g)
- Fat2.2 gbelow the median for spices, herbs and condiments (median 4.1 g)
- Saturated fat1.1 gin the top quarter of spices, herbs and condiments (median 0.7 g)
- Sodium23,280 mgin the top quarter of spices, herbs and condiments (median 5,976 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water16.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.33 g |
|---|---|
| Polyunsaturated fat L | 0.27 g |
Sugars and starch (1)
| Starch L | 0.93 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.059 g |
| Linoleic acid (omega-6, 18:2) L | 0.15 g |
Carotenoids (1)
| Beta-carotene L | 438 µg |
|---|
Other components (2)
| Water L | 16.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cape Herb & Spice
- Barcode
- 6006507004996
- Quantity
- 100 g / 3.5 oz
- Category
- Spice blends
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sea salt (60%), brown sugar, black peppercorns, rosemary (8%), garlic (5%), sage (3%), lemon juice powder (maltodextrin, lemon juice), parsley, bay leaves, olives (1%), anti-caking agent, non-irradiated,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb shank herbs Mccormicks | 138 | 12.8 g | 2.6 g | 8.2 g |
| Kartoffel Kracher Gewürzsalz Rossmann | 142 | 7.5 g | 14 g | 3 g |
| Chicken Masala Mamta | 148 | 6 g | 22 g | 4 g |
| Chat Masala National | 157 | 5.2 g | 30.7 g | 5.5 g |
| Aromat Knorr | 165 | 13 g | 16 g | 3.5 g |
| Chat Masala (Mix spices powder) BMC | 174 | 14 g | 17.5 g | 5.3 g |
| Traditional indian ginger garlic cooking paste Laxmi | 83 | 0 g | 16.7 g | 0 g |
| Orika Special Magic Masala Orika | 180 | 5 g | 25 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Roasts seasoning?
100 g of Mediterranean Roasts seasoning has 129 kcal.
How much protein is in Mediterranean Roasts seasoning?
Mediterranean Roasts seasoning contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other spices, herbs and condiments, that is in the lowest quarter (median 7.5 g).
How many carbs are in Mediterranean Roasts seasoning?
Mediterranean Roasts seasoning has 20.3 g of total carbohydrates per 100 g, including 7.7 g of fiber and 10.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Roasts seasoning?
Mediterranean Roasts seasoning contains 2.2 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Mediterranean Roasts seasoning contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (1,412% DV), iodine (362% DV), manganese (70% DV), magnesium (62% DV) and copper (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Roasts seasoning?
100 g contains 23,280 mg of sodium, 1,012% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6006507004996. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.