Mediterranean Flatbread Crackers
Packaged product Bread and Baked Goods Flour Forge
Mediterranean Flatbread Crackers contains 333 kcal per 100 g. A serving, 2 crackers, 15 g (15 g) provides about 50 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 1,067 mg | 46% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13.3 g | 27% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 74%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 8 g)
- Fat3.3 gbelow the median for bread and baked goods (median 7 g)
- Sodium1,067 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flour Forge
- Barcode
- 0820581113643
- Label serving
- 2 crackers (15 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Beef Sausage Rolls Meyer's | 333 | 9.5 g | 29.5 g | 21 g |
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| Trolli Sour Tropical Dinos Trolli | 333 | 6.7 g | 70 g | 0 g |
| Corn Cheese Coin Bun Muk Go | 333 | 11.7 g | 40 g | 13.3 g |
| Garlic Bread Save On Foods | 333 | 6.3 g | 33.3 g | 19 g |
| Pumpkin Spice Mini Muffins Goodman | 333 | 4.2 g | 41.7 g | 14.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Flatbread Crackers?
100 g of Mediterranean Flatbread Crackers has 333 kcal. Serving, 2 crackers, 15 g (15 g): about 50 kcal.
Is Mediterranean Flatbread Crackers high in protein?
Mediterranean Flatbread Crackers contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 2 crackers, 15 g (15 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Mediterranean Flatbread Crackers?
Mediterranean Flatbread Crackers has 60 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Flatbread Crackers?
Mediterranean Flatbread Crackers contains 3.3 g of fat per 100 g.
What vitamins and minerals does Mediterranean Flatbread Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Flatbread Crackers?
100 g contains 1,067 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0820581113643. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.