Mediterran
Packaged product Other Foods Truly Good
Mediterran contains 86 kcal per 100 g. A serving, 285 g (285 g) provides about 245 kcal.
Roughly 45% of its calories come from fat, with 35% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.2 g | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 35%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gbelow the median for other foods (median 7.4 g)
- Fiber1.1 gbelow the median for other foods (median 1.8 g)
- Sugars2.2 gbelow the median for other foods (median 3.2 g)
- Fat4.2 gbelow the median for other foods (median 6.6 g)
- Sodium232 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Truly Good
- Barcode
- 7630373402106
- Label serving
- 285 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pechuga Cocida Sopraval | 86 | 18 g | 1 g | 1 g |
| Cooked & Peeled King Prawns Dunnes | 86 | 20 g | 0.4 g | 0.9 g |
| Merenda al latte Hipp | 86 | 2.3 g | 14 g | 2.2 g |
| Pompote Android | 86 | 0.3 g | 20 g | 0.1 g |
| 밤단팥죽 Dongwon | 86 | 2.5 g | 18.6 g | 0.28 g |
| Happy gut bowl Fresh frontier | 86 | 2.3 g | 12.6 g | 1.9 g |
| Artichokes Quartered And Marinated Aegean | 86 | 1.2 g | 6.6 g | 6 g |
| Pulpo El Rey Del Pulpo | 86 | 19 g | 0 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7630373402106. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.