Meat Substitute "Chicken Ham"
Packaged product Poultry Three Coconut Tree
Meat Substitute "Chicken Ham" contains 174 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 174 kcal.
Roughly 44% of its calories come from carbohydrates, with 30% from fat and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 3.4 g | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 44%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gin the lowest quarter of poultry (median 17.6 g)
- Sugars3.4 gin the top quarter of poultry (median 0.89 g)
- Fat5.8 gabove the median for poultry (median 4.5 g)
- Saturated fat1.4 gabove the median for poultry (median 1.2 g)
- Sodium75 mgin the lowest quarter of poultry (median 305 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Three Coconut Tree
- Barcode
- 4045198989382
- Label serving
- 1 portion (100 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian chicken salad Pret | 174 | 8.2 g | 3.8 g | 13.8 g |
| 4 chicken & chorizo kebabs Tesco | 174 | 25.3 g | 2.9 g | 6.8 g |
| Buffalo Chicken Salad MKT | 174 | 11.4 g | 3.1 g | 12.9 g |
| Katsina chicken wrap Scribbles | 174 | 7.9 g | 25 g | 4.1 g |
| Chicken Tikka Pakora P.K. Foods | 174 | 20.1 g | 6.5 g | 7.5 g |
| Chicken Tenders Aldi | 174 | 15.8 g | 12.7 g | 6.6 g |
| Frozen Chicken Franks Perdix | 174 | 13.2 g | 4.4 g | 11.5 g |
| Spanish chicken casserole Tesco | 174 | 16.8 g | 3.6 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4045198989382. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 12, 2026.
Last updated: . Source description: "Meat Substitute "Chicken Ham"". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.