Is Meat high in protein?

Meat contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Meat?

Meat has 0.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Meat?

Meat contains 21.8 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).

How much sodium is in Meat?

100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 30, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Meat

Packaged product Meat RGK

Meat contains 246 kcal per 100 g.

Roughly 80% of its calories come from fat, with 20% from protein and 0.2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

246kcal per 100 g

12.3 gprotein

0.1 gcarbohydrates

21.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	246 kcal
Total fat L	21.8 g	28%
Saturated fat L	6.3 g	32%
Sodium L	244 mg	11%
Total carbohydrates L	0.1 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	12.3 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 0.2%
Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.3 gbelow the median for meat (median 17.1 g)
Fat21.8 gin the top quarter of meat (median 8.8 g)
Saturated fat6.3 gabove the median for meat (median 3.2 g)
Sodium244 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: RGK
Barcode: 4750170008981
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pork Sausage Uncle Charley's	246	15.8 g	1.8 g	19.3 g
Jumbo pork sausages Fire Pit Tesco	246	14.1 g	8.6 g	17 g
Organic Rustic Italian Loaf Earth's Pride	246	8.8 g	50.9 g	0 g
Spicy breakfast sausage Pederson's	246	15.8 g	1.8 g	19.3 g
British pork shoulder joint Ashfields	246	17.7 g	0.5 g	19.2 g
The Meat Metropolis The Pizza Company	246	12.9 g	29.4 g	8.2 g
Mortadella mit Champignons Wilhelm Brandenburg	246	11 g	0.6 g	22 g
Middle Bacon Primo	246	15.2 g	2 g	20.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4750170008981. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.