Meat
Packaged product Meat
Meat contains 188 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 211 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (179 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 223 mg | 10% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat11.6 gabove the median for meat (median 9.8 g)
- Saturated fat4 gabove the median for meat (median 2.8 g)
- Sodium223 mgbelow the median for meat (median 464 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 188 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 11.6 g | 11.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 223 mg | 223 mg |
Product details
- Barcode
- 0070247519382
- Label serving
- 4 ONZ (112 g)
- Category
- Meats
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coniglio rustichelle Aia | 188 | 17 g | 0.8 g | 13 g |
| Organic thai curry nuggets Hodo | 188 | 16.5 g | 14.1 g | 8.2 g |
| Simply balanced, bottom sirloin beef steak Simply Balanced | 188 | 20.5 g | 0 g | 11.6 g |
| Veggie Patty Don Lee Farms | 188 | 4.7 g | 24.7 g | 8.2 g |
| Fried Chik'N With Gravy Atlantic Natural Foods Llc | 188 | 15 g | 6.3 g | 12.5 g |
| Sunfed Ranch, Natural Sirloin Steak Sun Beef Llc. | 188 | 20.5 g | 0 g | 10.7 g |
| Italian Sausage No Evil Foods Llc | 188 | 29.4 g | 10.6 g | 2.4 g |
| Foodies, Gourmet Grillers Vegan Patties Five Star Foodies | 188 | 28.2 g | 10.6 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meat?
100 g of Meat has 188 kcal. Serving, 4 onz, 112 g (112 g): about 211 kcal.
Is Meat high in protein?
Meat contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 20 g in serving, 4 onz, 112 g (112 g). About 41% of its calories come from protein.
How many carbs are in Meat?
Meat has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Meat?
Meat contains 11.6 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Meat?
100 g contains 223 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 579244. License: CC0 1.0 (U.S. public domain). Source record dated February 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0070247519382. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.