Meal replacement protein shake
Packaged product Meals and Dishes
Meal replacement protein shake contains 361 kcal per 100 g. A serving, 1 packet, 36 g (36 g) provides about 130 kcal.
Roughly 46% of its calories come from carbohydrates, with 35% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 243% of the Daily Value for Vitamin B12, 216% of the Daily Value for copper and 194% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 528 mg | 23% |
| Total carbohydrates L | 47.2 g | 17% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 22.2 g | |
| Protein L | 36.1 g | 72% |
| Vitamin A L | 1,458 µg | 162% |
| Vitamin C L | 58.3 mg | 65% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.7 mg | 127% |
| Niacin (B3) L | 19.4 mg | 121% |
| Pantothenic acid (B5) L | 9.7 mg | 194% |
| Vitamin B6 L | 1.9 mg | 114% |
| Folate (B9) L | 389 µg | 97% |
| Vitamin B12 L | 5.8 µg | 243% |
| Calcium L | 833 mg | 64% |
| Iron L | 17.5 mg | 97% |
| Magnesium L | 333 mg | 79% |
| Phosphorus L | 694 mg | 56% |
| Potassium L | 250 mg | 5% |
| Zinc L | 14.6 mg | 133% |
| Copper L | 1.9 mg | 216% |
| Manganese L | 2 mg | 87% |
| Selenium L | 68 µg | 124% |
| Iodine L | 146 µg | 97% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 46%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.1 gin the top quarter of meals and dishes (median 10 g)
- Fiber5.6 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars22.2 gin the top quarter of meals and dishes (median 2.6 g)
- Fat8.3 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium528 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 389 IU |
|---|
Other components (1)
| Vitamin A, IU L | 4,860 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 361 kcal | 361 kcal |
| Protein | 36.1 g | 36.1 g |
| Carbohydrates | 47.2 g | 47.2 g |
| Fat | 8.3 g | 8.3 g |
| Fiber | 5.6 g | 5.6 g |
| Sugars | 22.2 g | 22.2 g |
| Sodium | 528 mg | 528 mg |
Product details
- Barcode
- 0079911023146
- Label serving
- 1 PACKET (36 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy protein isolate, cane sugar, maltodextrin, sunflower oil, vegetable fiber (chicory), natural & artificial flavors, tricalcium phosphate, xanthan gum, magnesium oxide, sodium caseinate, guar gum, potassium citrate, sodium chloride, sucralose, medium chain triglycerides, ascorbic acid, ferrous fumarate, d-alpha-tocopheryl acetate, sodium selenate, acesulfame k, biotin, vitamin a palmitate, niacinamide, zinc oxide, chromium polynicotinate, calcium d-pantothenate, manganese citrate, copper citrate, beta carotene, vitamin d3, folic acid, potassium iodide, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, cyanocobalamin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole grain iced oatmeal snack bars 365 Whole Foods Market | 361 | 5.6 g | 72.2 g | 9.7 g |
| Pâte lasagnes Primeal | 361 | 11.7 g | 73 g | 1.6 g |
| Little mealmakers pasta farm Hipp | 361 | 11.7 g | 75.1 g | 1.6 g |
| Lean meal illuminate Sunwarrior | 361 | 41.7 g | 19.4 g | 12.5 g |
| Vinagre de arroz para sushi Tiger Khan | 361 | 7.3 g | 80.3 g | 1.2 g |
| Annie’s Cheesy Rice-Pizza Annie's | 361 | 11.1 g | 70.8 g | 2.1 g |
| Oat Pizza Premix Prozis | 361 | 21 g | 46 g | 7 g |
| Plant Based Meal Replacement Green Regimen | 361 | 60.2 g | 28.9 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal replacement protein shake?
100 g of Meal replacement protein shake has 361 kcal. Serving, 1 packet, 36 g (36 g): about 130 kcal.
Is Meal replacement protein shake high in protein?
Meal replacement protein shake contains 36.1 g of protein per 100 g (72% of the 50 g Daily Value), or 13 g in serving, 1 packet, 36 g (36 g). About 35% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Meal replacement protein shake?
Meal replacement protein shake has 47.2 g of total carbohydrates per 100 g, including 5.6 g of fiber and 22.2 g of sugars.
How much fat is in Meal replacement protein shake?
Meal replacement protein shake contains 8.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Meal replacement protein shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (243% DV), copper (216% DV), Pantothenic acid (B5) (194% DV), Vitamin A (162% DV) and zinc (133% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meal replacement protein shake?
100 g contains 528 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1118319. License: CC0 1.0 (U.S. public domain). Source record dated September 14, 2020. Imported November 6, 2026.
- Open Food Facts, record 0079911023146. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.