Meal replacement drink
Packaged product Meals and Dishes Soylent
Meal replacement drink contains 97 kcal per 100 g. A serving, 414 ml (414 g) provides about 400 kcal.
Roughly 48% of its calories come from fat, with 34% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96.6 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 72.5 mg | 3% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0.24 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 34%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gin the lowest quarter of meals and dishes (median 9.8 g)
- Fiber3 gabove the median for meals and dishes (median 1.6 g)
- Sugars0.24 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat5.8 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat0.6 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sodium72.5 mgin the lowest quarter of meals and dishes (median 403 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soylent
- Barcode
- 0858369006184
- Label serving
- 414 mL
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cafe Vanilla Ready-to-drink meal Soylent | 97 | 4.8 g | 8.2 g | 5.1 g |
| Homestyle Vegetable Lasagna Western Family | 97 | 4.7 g | 13.7 g | 2.7 g |
| Meat Lasagna Best Buy | 97 | 4.7 g | 13.3 g | 3 g |
| Black Pepper Beef Saute Meal Sprouts | 96 | 11.9 g | 6.3 g | 3 g |
| Taco Sauce Mild Kroger | 97 | 0 g | 22.6 g | 0 g |
| H-E-B Meal Simple Chicken Breast in Basil Pesto Sauce with Seasoned Spaghetti Squash, Tomatoes & Zucchini Meal Simple | 97 | 11.4 g | 3.1 g | 3.7 g |
| Unfried Rice & Fancy Veggies Forks Over Knives | 97 | 3.1 g | 18.5 g | 1.1 g |
| Vegetarian Lasagna Nutrisystem | 97 | 4.4 g | 13.2 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal replacement drink?
100 g of Meal replacement drink has 97 kcal. Serving, 414 ml (414 g): about 400 kcal.
How much protein is in Meal replacement drink?
Meal replacement drink contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 20 g in serving, 414 ml (414 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.8 g).
How many carbs are in Meal replacement drink?
Meal replacement drink has 9.2 g of total carbohydrates per 100 g, including 3 g of fiber and 0.24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meal replacement drink?
Meal replacement drink contains 5.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Meal replacement drink?
100 g contains 72.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 25, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0858369006184. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.