How many calories are in Meal bar?

100 g of Meal bar has 461 kcal. Serving, 70.0 g (70 g): about 323 kcal.

Is Meal bar high in protein?

Meal bar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 17.5 g in serving, 70.0 g (70 g). About 23% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.2 g).

How many carbs are in Meal bar?

Meal bar has 23 g of total carbohydrates per 100 g, including 10 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Meal bar?

Meal bar contains 28 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated November 20, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Meal bar

Packaged product Sweets and Desserts Chia shake

Meal bar contains 461 kcal per 100 g. A serving, 70.0 g (70 g) provides about 323 kcal.

Roughly 57% of its calories come from fat, with 23% from protein and 21% from carbohydrates (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

461kcal per 100 g

25 gprotein

23 gcarbohydrates

28 gfat

323kcal in serving, 70.0 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	461 kcal
Total fat L	28 g	36%
Saturated fat L	20 g	100%
Sodium	not reported
Total carbohydrates L	23 g	8%
Dietary fiber L	10 g	36%
Total sugars L	19 g
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 21%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gin the top quarter of sweets and desserts (median 8.2 g)
Fiber10 gin the top quarter of sweets and desserts (median 6 g)
Sugars19 gin the lowest quarter of sweets and desserts (median 30 g)
Fat28 gin the top quarter of sweets and desserts (median 20 g)
Saturated fat20 gin the top quarter of sweets and desserts (median 6.3 g)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Chia shake
Barcode: 8594206730653
Label serving: 70.0 g
Category: Bars

Ingredients

Ingredients not reported.

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Keruak The Food Beat	461	13 g	40 g	26 g
Батончик "Полуниця-Фундук" Sunfill	461	7.8 g	55.3 g	21.8 g
Pawełek E. Wedel	461	4.6 g	62 g	20 g
Pulsin Protein Booster Pulsin	461	25.7 g	23.7 g	26.7 g
BAR ONE Nestlé	461	4.9 g	66 g	19.3 g
Plant revolution flapjack Morrisons	461	7.1 g	57.3 g	21.8 g
Oh Henry! Nutty Hershey	462	11.5 g	55.8 g	25 g
Eat-More Hershey	462	9.6 g	53.8 g	26.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8594206730653. License: ODbL 1.0 (Open Food Facts). Source record dated November 20, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.