Meal Bar
Packaged product Meals and Dishes
Meal Bar contains 463 kcal per 100 g.
Roughly 57% of its calories come from fat, with 27% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 43% of the Daily Value for calcium and 29% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 34.2 g | 44% |
| Saturated fat L | 24.4 g | 122% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 195 mg | 8% |
| Total carbohydrates L | 36.6 g | 13% |
| Dietary fiber L | 22 g | 79% |
| Total sugars L | 2.4 g | |
| Protein L | 22 g | 44% |
| Calcium L | 561 mg | 43% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 122 mg | 29% |
| Potassium L | 463 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 27%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of meals and dishes (median 10 g)
- Fiber22 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars2.4 gbelow the median for meals and dishes (median 2.6 g)
- Fat34.2 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat24.4 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium195 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 10 IU |
|---|
Other components (1)
| Total sugar alcohols L | 12 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 463 kcal | 463 kcal |
| Protein | 22 g | 22 g |
| Carbohydrates | 36.6 g | 36.6 g |
| Fat | 34.1 g | 34.2 g |
| Fiber | 22 g | 22 g |
| Sugars | 12.2 g | 2.4 g |
| Sodium | 195 mg | 195 mg |
Product details
- Barcode
- 0850001988728
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Wasa | 463 | 10 g | 48 g | 23 g |
| Ka Man Durian Egg Roll Ka Man | 463 | 3 g | 77.1 g | 15 g |
| Chocolate oatmeal tesco Tesco | 463 | 8.2 g | 64 g | 18 g |
| Sandwich cheese & Paprika Wasa | 463 | 10 g | 48 g | 23 g |
| Cameo Creme Sandwich Cookies Nabisco | 463 | 5.6 g | 72.2 g | 18.5 g |
| Spicy Pizza, Protein Bar Fello Foods | 463 | 36.6 g | 31.7 g | 24.4 g |
| Trompetas de pizza Bocadeli | 464 | 3.5 g | 74.1 g | 14.1 g |
| Garden Veggie Puffs pizza flavored Sensible Portions | 464 | 7.1 g | 60.7 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal Bar?
100 g of Meal Bar has 463 kcal.
Is Meal Bar high in protein?
Meal Bar contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Meal Bar?
Meal Bar has 36.6 g of total carbohydrates per 100 g, including 22 g of fiber and 2.4 g of sugars.
How much fat is in Meal Bar?
Meal Bar contains 34.2 g of fat per 100 g, of which 24.4 g is saturated (122% of the Daily Value).
What vitamins and minerals does Meal Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (43% DV) and magnesium (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meal Bar?
100 g contains 195 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 28, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850001988728. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2484197. License: CC0 1.0 (U.S. public domain). Source record dated April 12, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.