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MD Mini Laugen Schinken

Packaged product Other Foods Migros

MD Mini Laugen Schinken contains 309 kcal per 100 g. A serving, 115 g (115 g) provides about 355 kcal.

Roughly 50% of its calories come from fat, with 37% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

309kcal per 100 g
10 gprotein
28 gcarbohydrates
17 gfat
355kcal in serving, 115 g (115 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 309 kcal
Total fat L 17 g 22%
Saturated fat not reported
Sodium L 550 mg 24%
Total carbohydrates L 28 g 10%
Dietary fiber L 1.9 g 7%
Total sugars L 1.4 g
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 37%Fat: 50%309kcal / 100 g
  • Protein 13%
  • Carbohydrates 37%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gabove the median for other foods (median 7.4 g)
  • Fiber1.9 gabove the median for other foods (median 1.8 g)
  • Sugars1.4 gbelow the median for other foods (median 3.2 g)
  • Fat17 gabove the median for other foods (median 6.6 g)
  • Sodium550 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Migros
Barcode
0131341000000
Label serving
115 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Vieux Panné Carrefour 309 21 g 0.5 g 25 g
Crème fraîche Alsace Lait 309 2.1 g 3.2 g 32 g
Produit de substitution oeuf Natura 309 23.9 g 38.3 g 6.7 g
GF Fig And Ginger Curated Collection 309 6.7 g 70.7 g 1.3 g
Fromage - Chaumes Intermarché 309 21 g 0.5 g 25 g
Hvitløksbaguetter Prima Lavpris(Rema 1000) 309 7.1 g 42 g 12 g
Mini viennoiseries Les 3 Meuniers 309 5.5 g 35 g 16 g
Feldkieker Mettwurst Spezialität Gut Drei Eichen (Aldi) 309 24.5 g 1 g 23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0131341000000. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in MD Mini Laugen Schinken?

100 g of MD Mini Laugen Schinken has 309 kcal. Serving, 115 g (115 g): about 355 kcal.

Is MD Mini Laugen Schinken high in protein?

MD Mini Laugen Schinken contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 11.5 g in serving, 115 g (115 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in MD Mini Laugen Schinken?

MD Mini Laugen Schinken has 28 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in MD Mini Laugen Schinken?

MD Mini Laugen Schinken contains 17 g of fat per 100 g.

How much sodium is in MD Mini Laugen Schinken?

100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.