How many calories are in MCT oil?

100 g of MCT oil has 873 kcal. Serving, 10 ml (10 g): about 87 kcal.

How much protein is in MCT oil?

MCT oil contains 0.67 g of protein per 100 g (1% of the 50 g Daily Value), or 0.067 g in serving, 10 ml (10 g). About 0.3% of its calories come from protein. Compared with other fats and oils, that is below the median (median 0.8 g).

How many carbs are in MCT oil?

MCT oil has 2.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in MCT oil?

MCT oil contains 98 g of fat per 100 g, of which 98 g is saturated (490% of the Daily Value).

How much sodium is in MCT oil?

100 g contains 0.67 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

MCT oil

Packaged product Fats and Oils Melrose

MCT oil contains 873 kcal per 100 g. A serving, 10 ml (10 g) provides about 87 kcal.

Roughly 99% of its calories come from fat, with 1% from carbohydrates and 0.3% from protein (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

873kcal per 100 g

0.67 gprotein

2.3 gcarbohydrates

98 gfat

87kcal in serving, 10 ml (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	873 kcal
Total fat L	98 g	126%
Saturated fat L	98 g	490%
Cholesterol L	0 mg	0%
Sodium L	0.67 mg	0%
Total carbohydrates L	2.3 g	0.8%
Dietary fiber L	0 g	0%
Total sugars L	0.67 g
Protein L	0.67 g	1%
Potassium L	0.4 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.3%
Carbohydrates 1%
Fat 99%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.67 gbelow the median for fats and oils (median 0.8 g)
Sugars0.67 gbelow the median for fats and oils (median 0.9 g)
Fat98 gin the top quarter of fats and oils (median 29.6 g)
Saturated fat98 gin the top quarter of fats and oils (median 5.1 g)
Sodium0.67 mgbelow the median for fats and oils (median 282 mg)
Protein per 100 kcal0.076 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Melrose
Barcode: 9312628260010
Quantity: 500 ml
Label serving: 10 ml
Category: MCT oils
Packaging: Bottle
Nutri-Score: E as computed by Open Food Facts

Ingredients

Medium Triglycerides (Caprylic acid [C8] 55%, Capric acid [C10] 45%)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Brain Octane C8 MCT Oil Bulletproof	867	0 g	0 g	93.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9312628260010. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.