How many calories are in Mazafati Date?

100 g of Mazafati Date has 259 kcal. Serving, 6 gram (6 g): about 16 kcal.

How much protein is in Mazafati Date?

Mazafati Date contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 0.1 g in serving, 6 gram (6 g). About 3% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0.8 g).

How many carbs are in Mazafati Date?

Mazafati Date has 61.3 g of total carbohydrates per 100 g, including 7.5 g of fiber and 55.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mazafati Date?

Mazafati Date contains 0.42 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Mazafati Date contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (24% DV), Pantothenic acid (B5) (16% DV), potassium (15% DV), manganese (13% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mazafati Date?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mazafati Date

Packaged product Fats and Oils Naz

Mazafati Date contains 259 kcal per 100 g. A serving, 6 gram (6 g) provides about 16 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.

100 g provides 24% of the Daily Value for copper, 16% of the Daily Value for Pantothenic acid (B5) and 15% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

259kcal per 100 g

1.7 gprotein

61.3 gcarbohydrates

0.42 gfat

16kcal in serving, 6 gram (6 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	259 kcal
Total fat L	0.42 g	0.5%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	39 mg	2%
Total carbohydrates L	61.3 g	22%
Dietary fiber L	7.5 g	27%
Total sugars L	55.9 g
Added sugars L	0 g	0%
Protein L	1.7 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	3 mg	3%
Vitamin D L	0 µg	0%
Vitamin E L	0.46 mg	3%
Thiamin (B1) L	0.04 mg	3%
Riboflavin (B2) L	0.075 mg	6%
Niacin (B3) L	1.4 mg	9%
Pantothenic acid (B5) L	0.79 mg	16%
Vitamin B6 L	0.19 mg	11%
Folate (B9) L	18 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	44.9 mg	3%
Iron L	0.9 mg	5%
Magnesium L	47.3 mg	11%
Phosphorus L	62 mg	5%
Potassium L	696 mg	15%
Zinc L	0.23 mg	2%
Copper L	0.22 mg	24%
Manganese L	0.3 mg	13%
Selenium L	3.1 µg	6%
Iodine L	1.4 µg	0.9%
Chloride L	61 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 96%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.7 gabove the median for fats and oils (median 0.8 g)
Fiber7.5 gin the top quarter of fats and oils (median 0 g)
Sugars55.9 gin the top quarter of fats and oils (median 0.9 g)
Fat0.42 gin the lowest quarter of fats and oils (median 29.6 g)
Saturated fat0 gin the lowest quarter of fats and oils (median 5.1 g)
Sodium39 mgbelow the median for fats and oils (median 282 mg)
Protein per 100 kcal0.66 gprotein density, useful for comparing foods with different calorie levels
Water22.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.1 g
Polyunsaturated fat L	0.021 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (2)

ALA (omega-3, 18:3 n-3) L	0.003 g
Linoleic acid (omega-6, 18:2) L	0.018 g

Carotenoids (1)

Beta-carotene L	89 µg

Other components (2)

Water L	22.9 g
Alcohol L	0 g

Product details

Brand: Naz
Barcode: 8718531643581
Quantity: 360 gram
Label serving: 6 gram
Category: Fats and Oils

Ingredients

Mazafati dates

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718531643581. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.