Matt’s Cranberry Walnut
Packaged product Nuts and Seeds
Matt’s Cranberry Walnut contains 452 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 43% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 262 mg | 11% |
| Total carbohydrates L | 59.5 g | 22% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 31 g | |
| Added sugars L | 19 g | 38% |
| Protein L | 4.8 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 24 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 53%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for nuts and seeds (median 10 g)
- Fiber2.4 gbelow the median for nuts and seeds (median 6 g)
- Sugars31 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat21.4 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat7.1 gabove the median for nuts and seeds (median 5.3 g)
- Sodium262 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 452 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 59.5 g | 59.5 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 31 g | 31 g |
| Sodium | 262 mg | 262 mg |
Product details
- Barcode
- 0079746250000
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glazed Donuts Entenmann's Classic | 452 | 3.2 g | 54.8 g | 24.2 g |
| French Donuts St Michel | 452 | 5.7 g | 54 g | 25 g |
| Raw nuts & raisins Hema | 452 | 10.5 g | 47.1 g | 23.4 g |
| Raw Nuts & Raisins Hema | 452 | 10.5 g | 47.1 g | 23.4 g |
| Glazed Donuts Treat Shop | 452 | 6.5 g | 61.3 g | 19.4 g |
| Frosted Mini Donuts Wonder | 452 | 4.8 g | 56.5 g | 24.2 g |
| Oreo Donuts Asda Bakery | 452 | 5.1 g | 49.6 g | 25.6 g |
| Chia seeds Intenson | 452 | 23 g | 0.5 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Matt’s Cranberry Walnut?
100 g of Matt’s Cranberry Walnut has 452 kcal.
How much protein is in Matt’s Cranberry Walnut?
Matt’s Cranberry Walnut contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Matt’s Cranberry Walnut?
Matt’s Cranberry Walnut has 59.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 31 g of sugars.
How much fat is in Matt’s Cranberry Walnut?
Matt’s Cranberry Walnut contains 21.4 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Matt’s Cranberry Walnut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Matt’s Cranberry Walnut?
100 g contains 262 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 6, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676489. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0079746250000. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.