Is Matjes high in protein?

Matjes contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Matjes?

Matjes has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Matjes?

Matjes contains 13 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Matjes?

100 g contains 2,560 mg of sodium, 111% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Matjes

Packaged product Fish and Seafood Nadler

Matjes contains 181 kcal per 100 g.

Roughly 64% of its calories come from fat, with 35% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

181kcal per 100 g

16 gprotein

0.5 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	181 kcal
Total fat L	13 g	17%
Saturated fat L	2.3 g	11%
Sodium L	2,560 mg	111%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 1%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gbelow the median for fish and seafood (median 17 g)
Sugars0.5 gabove the median for fish and seafood (median 0.3 g)
Fat13 gabove the median for fish and seafood (median 7.4 g)
Saturated fat2.3 gabove the median for fish and seafood (median 1.5 g)
Sodium2,560 mgin the top quarter of fish and seafood (median 383 mg)
Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nadler
Barcode: 4021900006387
Quantity: 1pcs
Category: Matjesfilet
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Matjesfilets nach nordischer Art Nordsee	364	9.8 g	4.2 g	28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4021900006387. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.