Mate
Packaged product Beverages Farmer
Mate contains 23 kcal per 100 ml.
Roughly 78% of its calories come from carbohydrates, with 15% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 0.012 g | 0% |
| Total sugars L | 5.8 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.74 mg | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.005 mg | 0% |
| Thiamin (B1) L | 0.001 mg | 0.1% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0.006 mg | 0% |
| Pantothenic acid (B5) L | 0.003 mg | 0.1% |
| Vitamin B6 L | 0.001 mg | 0.1% |
| Folate (B9) L | 0.3 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.9 mg | 0.5% |
| Iron L | 0.034 mg | 0.2% |
| Magnesium L | 1.2 mg | 0.3% |
| Phosphorus L | 0.27 mg | 0% |
| Potassium L | 4.3 mg | 0.1% |
| Zinc L | 0.013 mg | 0.1% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.002 mg | 0.1% |
| Selenium L | 0.76 µg | 1% |
| Iodine L | 0.043 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 78%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.5 gbelow the median for beverages (median 0.7 g)
- Fiber0.012 gbelow the median for beverages (median 0.05 g)
- Sugars5.8 gabove the median for beverages (median 4.9 g)
- Fat0.5 gabove the median for beverages (median 0.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 33.8 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water93.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.06 µg |
|---|
Other components (2)
| Water L | 93.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wasser, Zucker, Zitronensaft aus Konzentrat 3%, Yerba Mate-Extrakt 0.7%, Kohlensäure, Guaranasamenextrakt, natürliches Mateblätter Aroma, Konservierungsstoff: Kaliumsorbat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7611331039770. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.