Is matcha high in protein?

Matcha contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).

How many carbs are in matcha?

Matcha has 56 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in matcha?

Matcha contains 11 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in matcha?

100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

matcha

Packaged product Beverages Mymuesli

Matcha contains 388 kcal per 100 g.

Roughly 60% of its calories come from carbohydrates, with 26% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 1 kcal per 100 g across 2,027 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

388kcal per 100 g

13 gprotein

56 gcarbohydrates

11 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	388 kcal
Total fat L	11 g	14%
Saturated fat L	1.6 g	8%
Sodium L	32 mg	1%
Total carbohydrates L	56 g	20%
Dietary fiber	not reported
Total sugars L	7 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 60%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the top quarter of beverages (median 0 g)
Sugars7 gin the top quarter of beverages (median 0 g)
Fat11 gin the top quarter of beverages (median 0 g)
Saturated fat1.6 gin the top quarter of beverages (median 0 g)
Sodium32 mgin the top quarter of beverages (median 0 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mymuesli
Barcode: 4260188785427
Category: Teas
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Matcha Green Tea Starbucks	388	4.7 g	92.4 g	1.2 g
Strawberry matcha green tea Hello Kitty	389	0 g	88.9 g	0 g
Instant Ginger Tea Caribbean Dreams	389	5.6 g	94.4 g	0 g
Instant tea Prince of Peace	389	0 g	94.4 g	0 g
Tumeric Ginger Honey Tea Prince Of Peace	389	0 g	88.9 g	0 g
Tè Verde al Limone istantaneo Ristora	389	0.3 g	97 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4260188785427. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.