Matcha

Packaged product Other Foods Ice Date

Matcha contains 103 kcal per 100 g. A serving, 120 ml (120 g) provides about 124 kcal.

Roughly 54% of its calories come from carbohydrates, with 37% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

103kcal per 100 g
2.3 gprotein
14 gcarbohydrates
4.3 gfat
124kcal in serving, 120 ml (120 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 103 kcal
Total fat L 4.3 g 6%
Saturated fat L 1 g 5%
Sodium L 20 mg 0.9%
Total carbohydrates L 14 g 5%
Dietary fiber L 2 g 7%
Total sugars L 11 g
Protein L 2.3 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 54%Fat: 37%103kcal / 100 g
  • Protein 9%
  • Carbohydrates 54%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.3 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber2 gabove the median for other foods (median 1.8 g)
  • Sugars11 gabove the median for other foods (median 3.2 g)
  • Fat4.3 gbelow the median for other foods (median 6.6 g)
  • Saturated fat1 gbelow the median for other foods (median 2 g)
  • Sodium20 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ice Date
Barcode
42516194
Label serving
120 ml
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 42516194. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Matcha?

100 g of Matcha has 103 kcal. Serving, 120 ml (120 g): about 124 kcal.

How much protein is in Matcha?

Matcha contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 2.8 g in serving, 120 ml (120 g). About 9% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Matcha?

Matcha has 14 g of total carbohydrates per 100 g, including 2 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Matcha?

Matcha contains 4.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Matcha?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.