How many calories are in Mästarost?

100 g of Mästarost has 409 kcal.

Is Mästarost high in protein?

Mästarost contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Mästarost?

Mästarost has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mästarost?

Mästarost contains 35 g of fat per 100 g.

How much sodium is in Mästarost?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mästarost

Packaged product Other Foods Glada Bonden

Mästarost contains 409 kcal per 100 g.

Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

409kcal per 100 g

25 gprotein

0 gcarbohydrates

35 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	409 kcal
Total fat L	35 g	45%
Saturated fat	not reported
Sodium L	393 mg	17%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gin the top quarter of other foods (median 7.4 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat35 gin the top quarter of other foods (median 6.6 g)
Sodium393 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Glada Bonden
Barcode: 2328942006972
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Protein puffys Joy st	409	24.5 g	40 g	14.1 g
Roccolino Casarigoni	409	25 g	0.8 g	34 g
Impact Whey Protein MyProtein	409	80 g	5.6 g	7.3 g
Cuneesi al rhum Il Viaggiator Goloso	409	3.7 g	38 g	26 g
Kind Frozen Kind	409	6.8 g	36.4 g	29.6 g
Pecan Tart Bakery Fresh	409	3.5 g	52.2 g	20.9 g
Terribe de larzac Roger Vidal	409	14 g	1.4 g	38 g
Hojaldres de astorga Horno Gamifer	409	3.3 g	63 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2328942006972. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.