Masoor Dal
Packaged product Other Foods Awami
Masoor Dal contains 306 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 37% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 50% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 1.2 g | |
| Protein L | 24 g | 48% |
| Iron L | 9 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 56%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of other foods (median 7.4 g)
- Fiber25 gin the top quarter of other foods (median 1.8 g)
- Sugars1.2 gbelow the median for other foods (median 3.2 g)
- Fat1.9 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.3 gin the lowest quarter of other foods (median 2 g)
- Sodium0 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Awami
- Barcode
- 7427244181556
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pave tradition céréales Lecler | 306 | 12 g | 50 g | 5.4 g |
| Crevettes à l’ail Carrefour | 306 | 8.4 g | 4 g | 31 g |
| Thunfisch Popp | 306 | 9.5 g | 6.1 g | 26.8 g |
| Il Contadino Salame Formaggio Contadino | 306 | 13 g | 28.5 g | 15 g |
| Mini Chinois, Creme Nussfüllung Lidl | 306 | 7 g | 46 g | 10 g |
| Chimay nature Du frais emballé | 306 | 24 g | 0.04 g | 25 g |
| Brisket Sadlers | 306 | 24.7 g | 0 g | 22.3 g |
| חטיף דגנים תמרים וקינמון FREE טבעית | 306 | 4.8 g | 49.9 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7427244181556. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.