Mashed potatoes
Packaged product Meals and Dishes
Mashed potatoes contains 136 kcal per 100 g. A serving, 0.666 cup, 140 g (140 g) provides about 190 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 153 kcal per 100 g across 2,121 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 15.7 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Protein L | 2.1 g | 4% |
| Calcium L | 27 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 345 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of meals and dishes (median 6.7 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.5 g)
- Sugars1.4 gbelow the median for meals and dishes (median 1.8 g)
- Fat7.9 gabove the median for meals and dishes (median 6 g)
- Saturated fat2.1 gabove the median for meals and dishes (median 1.8 g)
- Sodium407 mgabove the median for meals and dishes (median 394 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 136 kcal | 136 kcal |
| Protein | 2.1 g | 2.1 g |
| Carbohydrates | 15.7 g | 15.7 g |
| Fat | 7.9 g | 7.9 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 407 mg | 407 mg |
Product details
- Barcode
- 0643174000553
- Label serving
- 0.666 cup (140 g)
- Category
- Meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, sour cream (cultured pasteurized light cream, nonfat milk and enzymes), whole milk, margarine [soybean oil, water, salt, hydrogenated cottonseed oil, mono - and diglycerides, soy lecithin, potassium sorbate (preservative), natural and artificial flavor, lactic acid, beta carotene (color), vitamin a palmitate], salt, chives, mono - and diglycerides, onion powder, spice, potassium sorbate, sodium acid pyrophosphate, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quenelles et sauce forestière Seazon | 136 | 5 g | 9 g | 8 g |
| Pulled Pork With Smoky Chipotle Barbecue Sauce Niman Ranch | 136 | 10.2 g | 18.6 g | 3.4 g |
| Macaroni & Cheese Hormel | 136 | 6.6 g | 13.2 g | 6.1 g |
| Schweinemedaillons in Waldpilzsauce mit Eierspätzle Schuhbecks | 136 | 7.7 g | 13.8 g | 5.5 g |
| Chicken Fajitas with Sautéed Vegetables Del Real | 136 | 10 g | 7.1 g | 7.1 g |
| Delhi Black Makhani Daal The Spice Tailor | 136 | 5.6 g | 15.2 g | 7.2 g |
| Garbanzos cocidos Bo de Debò | 136 | 8.4 g | 19 g | 1.1 g |
| Farfalle au poulet et champignons Thiriet | 136 | 6.7 g | 14.6 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potatoes?
100 g of Mashed potatoes has 136 kcal. Serving, 0.666 cup, 140 g (140 g): about 190 kcal.
How much protein is in Mashed potatoes?
Mashed potatoes contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 0.666 cup, 140 g (140 g). About 6% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Mashed potatoes?
Mashed potatoes has 15.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars.
How much fat is in Mashed potatoes?
Mashed potatoes contains 7.9 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Mashed potatoes?
100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2437251. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0643174000553. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.