Mashed Potato
Packaged product Vegetables Maestro
Mashed Potato contains 98 kcal per 100 g. A serving, 100 g (100 g) provides about 98 kcal.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.3 g | |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gbelow the median for vegetables (median 2.5 g)
- Fiber1.7 gbelow the median for vegetables (median 2 g)
- Sugars0.3 gin the lowest quarter of vegetables (median 2.1 g)
- Fat3 gbelow the median for vegetables (median 5.4 g)
- Saturated fat2 gabove the median for vegetables (median 1.1 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maestro
- Barcode
- 5412803021857
- Label serving
- 100 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green salades Coop | 98 | 2.9 g | 2.3 g | 8.2 g |
| Greek Salad Betty Bossi | 98 | 2.9 g | 2.3 g | 8.2 g |
| Mushroom kebab FELFEL | 98 | 2.2 g | 9.1 g | 5.6 g |
| Marinade d'encornets Grand Frais | 98 | 7.3 g | 1.6 g | 7 g |
| Poelee d’encornets ail et persil Les grillades | 98 | 7.3 g | 1.6 g | 7 g |
| Haricots coco aux olives vertes et noires de provence Jean Martin | 98 | 3.6 g | 8.8 g | 4.4 g |
| Mash Potato Bell Farms | 98 | 1.8 g | 15 g | 3 g |
| Sticky bbq and mushrooms salad Pollen and grace | 98 | 2.4 g | 14 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 98 kcal. Serving, 100 g (100 g): about 98 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1.7 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Mashed Potato?
Mashed Potato has 15 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5412803021857. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.