Masagana, mackerel in natural oil
Packaged product Fish and Seafood Masagana
Masagana, mackerel in natural oil contains 120 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 120 kcal.
Roughly 46% of its calories come from fat, with 31% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 143 kcal per 100 g across 431 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 55 mg | 18% |
| Sodium L | 490 mg | 21% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 0 g | |
| Protein L | 9 g | 18% |
| Vitamin A L | 30 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 24%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of fish and seafood (median 18.8 g)
- Fiber7 gin the top quarter of fish and seafood (median 0 g)
- Fat6 gbelow the median for fish and seafood (median 6.4 g)
- Saturated fat2.5 gabove the median for fish and seafood (median 1.6 g)
- Sodium490 mgabove the median for fish and seafood (median 415 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Masagana
- Barcode
- 0673367530345
- Label serving
- 100 g (100 g)
- Category
- Canned foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mackerel, water, iodized salt and spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| StarKist Salmon Creations Mango Chipotle StarKist | 122 | 17.6 g | 5.4 g | 2 g |
| Wild sockeye salmon Wild Planet | 118 | 20 g | 0 g | 4.1 g |
| Gefilte Fish Rokeach | 118 | 13.7 g | 11.8 g | 3.9 g |
| Wild Pacific Sockeye Salmon Wild Planet | 118 | 20 g | 0 g | 4.1 g |
| Alaskan Pink Salmon Chicken of the Sea | 118 | 23.5 g | 0 g | 2.4 g |
| Gefilte fish Manischewitz | 113 | 12.9 g | 9.7 g | 2.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Masagana, mackerel in natural oil?
100 g of Masagana, mackerel in natural oil has 120 kcal. Serving, 100 g, 100 g (100 g): about 120 kcal.
How much protein is in Masagana, mackerel in natural oil?
Masagana, mackerel in natural oil contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 100 g, 100 g (100 g). About 31% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.8 g).
How many carbs are in Masagana, mackerel in natural oil?
Masagana, mackerel in natural oil has 7 g of total carbohydrates per 100 g, including 7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Masagana, mackerel in natural oil?
Masagana, mackerel in natural oil contains 6 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Masagana, mackerel in natural oil?
100 g contains 490 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0673367530345. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.