Marzipan Rumkugeln
Packaged product Sweets and Desserts Niederegger
Marzipan Rumkugeln contains 477 kcal per 100 g.
Roughly 53% of its calories come from fat, with 29% from carbohydrates and 9% from alcohol (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 399 kcal per 100 g across 26 products.
100 g provides 90% of the Daily Value for Vitamin E, 66% of the Daily Value for copper and 46% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 30.5 g | 39% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 37.4 g | 14% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 35.6 g | |
| Added sugars L | 34.4 g | 69% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 13.6 mg | 90% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.41 mg | 32% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.068 mg | 4% |
| Folate (B9) L | 27.9 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 136 mg | 10% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 153 mg | 37% |
| Phosphorus L | 274 mg | 22% |
| Potassium L | 380 mg | 8% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.59 mg | 66% |
| Manganese L | 1.1 mg | 46% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 1.5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 29%
- Fat 53%
- Alcohol 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the top quarter of sweets and desserts (median 3.8 g)
- Fiber5.6 gabove the median for sweets and desserts (median 5 g)
- Sugars35.6 gin the lowest quarter of sweets and desserts (median 40 g)
- Fat30.5 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat2.4 gin the lowest quarter of sweets and desserts (median 4.8 g)
- Sodium8 mgin the lowest quarter of sweets and desserts (median 77.6 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.57 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.3 µg |
|---|
Other components (2)
| Water L | 3.5 g |
|---|---|
| Alcohol L | 6.6 g |
Product details
- Brand
- Niederegger
- Barcode
- 4000161400516
- Quantity
- 150 g
- Category
- Rum balls
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rumkugeln Tactical Foodpack | 487 | 12.2 g | 55.8 g | 23.1 g |
| Rum Balls Coles | 435 | 5.5 g | 61.5 g | 18.4 g |
| Rum Balls Woolworths | 435 | 5 g | 60.5 g | 18.5 g |
| Choc Rum Balls Loaf | 418 | 5 g | 51.5 g | 20.5 g |
| Rumkugeln Rewe Beste Wahl | 409 | 2.6 g | 76.4 g | 10.3 g |
| Romkugler Reserved Chocolate | 407 | 4.4 g | 50.2 g | 23.3 g |
| Rumkugeln Dan Cake | 406 | 4.5 g | 61 g | 16 g |
| Rum Balls Green's | 405 | 3.3 g | 72.9 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4000161400516. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.