まるずわいほぐしみ

Packaged product Other Foods MARUHA NICHIRO

まるずわいほぐしみ contains 59 kcal per 100 g. A serving, 75 g (75 g) provides about 44 kcal.

Roughly 82% of its calories come from protein, with 16% from carbohydrates and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

59kcal per 100 g
12 gprotein
2.3 gcarbohydrates
0.13 gfat
44kcal in serving, 75 g (75 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 58.7 kcal
Total fat L 0.13 g 0.2%
Saturated fat not reported
Sodium L 472 mg 21%
Total carbohydrates L 2.3 g 0.8%
Dietary fiber not reported
Total sugars not reported
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 82%Carbohydrates: 16%Fat: 2%59kcal / 100 g
  • Protein 82%
  • Carbohydrates 16%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gabove the median for other foods (median 7.4 g)
  • Fat0.13 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium472 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal20.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
MARUHA NICHIRO
Barcode
4901901227175
Label serving
75 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901901227175. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in まるずわいほぐしみ?

100 g of まるずわいほぐしみ has 59 kcal. Serving, 75 g (75 g): about 44 kcal.

Is まるずわいほぐしみ high in protein?

まるずわいほぐしみ contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 9 g in serving, 75 g (75 g). About 82% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in まるずわいほぐしみ?

まるずわいほぐしみ has 2.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in まるずわいほぐしみ?

まるずわいほぐしみ contains 0.13 g of fat per 100 g.

How much sodium is in まるずわいほぐしみ?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.