Marshmallows
Packaged product Sweets and Desserts BBQ
Marshmallows contains 336 kcal per 100 g. A serving, 7 g (7 g) provides about 24 kcal.
Roughly 93% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 70 g | |
| Added sugars L | 83.6 g | 167% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.001 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0.027 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 2 mg | 0.2% |
| Iron L | 0.074 mg | 0.4% |
| Magnesium L | 0.66 mg | 0.2% |
| Phosphorus L | 1.6 mg | 0.1% |
| Potassium L | 4 mg | 0.1% |
| Zinc L | 0.02 mg | 0.2% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.022 mg | 1% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 2.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 93%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the top quarter of sweets and desserts (median 3.3 g)
- Sugars70 gin the top quarter of sweets and desserts (median 60.7 g)
- Fat1 gin the top quarter of sweets and desserts (median 0 g)
- Saturated fat1 gin the top quarter of sweets and desserts (median 0 g)
- Sodium100 mgin the top quarter of sweets and desserts (median 50 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water11.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 11.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BBQ
- Barcode
- 24735407
- Quantity
- 300g
- Label serving
- 7 g
- Category
- Marshmallows
- Packaging
- fr:emballage-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sirop de glucose-fructose, sucre, eau, dextrose, amidon de maïs, gélatine de perc, arôme. Selon une recette américaine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Barbecue Marshmallows American | 336 | 3.8 g | 78 g | 1 g |
| Marshmallows Auchan | 336 | 4 g | 80 g | 0.5 g |
| Strawberry Marshmallow Muji | 336 | 2.8 g | 79.9 g | 0.6 g |
| Gongys marshmallows Congys | 336 | 3 g | 81 g | 0 g |
| Marvellous mallows Drumstick | 336 | 4 g | 79.9 g | 0 g |
| Guimauves vanille Sachet 160g Guichard Perrachon Guichard Perrachon | 336 | 3 g | 81 g | 0 g |
| Marshmallows Trolli | 336 | 4.1 g | 80 g | 0 g |
| Grill Marshmallows Mike Mitchell's | 336 | 4.1 g | 79.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallows?
100 g of Marshmallows has 336 kcal. Serving, 7 g (7 g): about 24 kcal.
How much protein is in Marshmallows?
Marshmallows contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 0.27 g in serving, 7 g (7 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.3 g).
How many carbs are in Marshmallows?
Marshmallows has 78 g of total carbohydrates per 100 g, including 0 g of fiber and 70 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marshmallows?
Marshmallows contains 1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Marshmallows?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24735407. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.