How many calories are in MARSHMALLOW covered in dark chocolate?

100 g of MARSHMALLOW covered in dark chocolate has 378 kcal. Serving, 1 piece, 37 g (37 g): about 140 kcal.

How much protein is in MARSHMALLOW covered in dark chocolate?

MARSHMALLOW covered in dark chocolate contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 piece, 37 g (37 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in MARSHMALLOW covered in dark chocolate?

MARSHMALLOW covered in dark chocolate has 67.6 g of total carbohydrates per 100 g, including 2.7 g of fiber and 62.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in MARSHMALLOW covered in dark chocolate?

MARSHMALLOW covered in dark chocolate contains 12.2 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).

What vitamins and minerals does MARSHMALLOW covered in dark chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in MARSHMALLOW covered in dark chocolate?

100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

MARSHMALLOW covered in dark chocolate

Packaged product Sweets and Desserts Russell Stover

MARSHMALLOW covered in dark chocolate contains 378 kcal per 100 g. A serving, 1 piece, 37 g (37 g) provides about 140 kcal.

Roughly 69% of its calories come from carbohydrates, with 28% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 518 kcal per 100 g across 4,452 products.

100 g provides 15% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

378kcal per 100 g

2.7 gprotein

67.6 gcarbohydrates

12.2 gfat

140kcal in serving, 1 piece, 37 g (37 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	378 kcal
Total fat L	12.2 g	16%
Saturated fat L	6.8 g	34%
Sodium L	108 mg	5%
Total carbohydrates L	67.6 g	25%
Dietary fiber L	2.7 g	10%
Total sugars L	62.2 g
Added sugars L	67.7 g	135%
Protein L	2.7 g	5%
Choline L	0 mg	0%
Calcium L	10.8 mg	0.8%
Iron L	2.7 mg	15%
Potassium L	219 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 69%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.7 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fiber2.7 gbelow the median for sweets and desserts (median 2.9 g)
Sugars62.2 gin the top quarter of sweets and desserts (median 47.8 g)
Fat12.2 gin the lowest quarter of sweets and desserts (median 31 g)
Saturated fat6.8 gin the lowest quarter of sweets and desserts (median 17.5 g)
Sodium108 mgabove the median for sweets and desserts (median 78 mg)
Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Russell Stover
Barcode: 0077260105493
Quantity: 1.3 oz
Label serving: 1 piece (37 g)
Category: Chocolate candies
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

dark chocolate (sugar, chocolate, cocoa butter, milk fat, soy lecithin, vanillin), corn syrup, sugar, invert sugar, sorbitol, gelatin, salt, natural flavors, citric acid, phosphates

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0077260105493. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.