Mars Duo
Packaged product Sweets and Desserts Mars
Mars Duo contains 448 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 34% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (486 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 8.1 g | 41% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 60 g | |
| Added sugars L | 55.6 g | 111% |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 62%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the lowest quarter of sweets and desserts (median 7 g)
- Sugars60 gin the top quarter of sweets and desserts (median 43.2 g)
- Fat17 gbelow the median for sweets and desserts (median 25 g)
- Saturated fat8.1 gbelow the median for sweets and desserts (median 12 g)
- Sodium168 mgin the top quarter of sweets and desserts (median 135 mg)
- Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mars
- Barcode
- 5000159519328
- Quantity
- 78.8g
- Category
- coated-chocolate-bar-without-biscuit
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, sirop de glucose, lait écrémé en poudre, beurre de cacao, pâte de cacao, huile de tournesol, matière grasse du lait, lactese et protéines de petit lait, petit-lait en poudre, matière grasse de palme, cacao maigre, extrait de malt d'orge, émulsifiant (lécithine de soja), sel, blanc doeuf en poudre, protéine de lait, extrait naturel de vanille.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupCocoa butterSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mars Mars | 450 | 4 g | 70 g | 16.8 g |
| Graze chocolate cookie Graze | 437 | 7.2 g | 42 g | 23 g |
| Peanut Nougat Choccy Bar Buttermilk | 486 | 5.4 g | 62 g | 25 g |
| Milka Choco Snack Milka | 496 | 6.3 g | 49 g | 30 g |
| Barre Vanille chocolat Brennos | 399 | 20 g | 35 g | 19 g |
| Creamy Milk Chokay | 498 | 9 g | 23.5 g | 37.4 g |
| Starbar Duo Cadbury | 508 | 10 g | 54.1 g | 27 g |
| Quaker Stila Fit Chocolate Quaker | 387 | 6.5 g | 67 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mars Duo?
100 g of Mars Duo has 448 kcal.
How much protein is in Mars Duo?
Mars Duo contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7 g).
How many carbs are in Mars Duo?
Mars Duo has 69 g of total carbohydrates per 100 g, including 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mars Duo?
Mars Duo contains 17 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).
How much sodium is in Mars Duo?
100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159519328. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Source description: "MARS DUO". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.