MARS 3 Pack

Packaged product Other Foods Mars

MARS 3 Pack contains 443 kcal per 100 g.

Roughly 63% of its calories come from carbohydrates, with 33% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (491 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

443kcal per 100 g
4.4 gprotein
70 gcarbohydrates
16 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 443 kcal
Total fat L 16 g 21%
Saturated fat L 7.4 g 37%
Sodium L 268 mg 12%
Total carbohydrates L 70 g 25%
Dietary fiber not reported
Total sugars L 62 g
Protein L 4.4 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 63%Fat: 33%443kcal / 100 g
  • Protein 4%
  • Carbohydrates 63%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.4 gin the lowest quarter of other foods (median 6 g)
  • Sugars62 gin the top quarter of other foods (median 40.5 g)
  • Fat16 gin the lowest quarter of other foods (median 25 g)
  • Saturated fat7.4 gin the lowest quarter of other foods (median 14 g)
  • Sodium268 mgin the top quarter of other foods (median 160 mg)
  • Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mars
Barcode
5000159561891
Quantity
135g
Category
Koeken/Chocolade/Snoep
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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LOTUS Mini-Frangipanes Lotus 443 4.7 g 56 g 23 g
LOTUS SUZY Luikse wafels super LOTUS SUZY 442 5 g 55 g 22 g
BONI Rondini Volk.Vanille BONI 445 5.3 g 70 g 15 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000159561891. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in MARS 3 Pack?

100 g of MARS 3 Pack has 443 kcal.

How much protein is in MARS 3 Pack?

MARS 3 Pack contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6 g).

How many carbs are in MARS 3 Pack?

MARS 3 Pack has 70 g of total carbohydrates per 100 g, including 62 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in MARS 3 Pack?

MARS 3 Pack contains 16 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).

How much sodium is in MARS 3 Pack?

100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.