How many calories are in Marmite?

100 g of Marmite has 560 kcal. Serving, 1 serving, 5 g (5 g): about 28 kcal.

Is Marmite high in protein?

Marmite contains 17.4 g of protein per 100 g (35% of the 50 g Daily Value), or 0.87 g in serving, 1 serving, 5 g (5 g). About 48% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 25.9 g).

How many carbs are in Marmite?

Marmite has 16.8 g of total carbohydrates per 100 g, including 9.3 g of fiber and 11.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Marmite?

Marmite contains 1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Marmite contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (1,000% DV), Riboflavin (B2) (738% DV), Vitamin B12 (417% DV), Niacin (B3) (313% DV) and Folate (B9) (200% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Marmite?

100 g contains 1,320 mg of sodium, 57% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Marmite

Packaged product Sweets and Desserts Sanitarium

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Marmite contains 560 kcal per 100 g. A serving, 1 serving, 5 g (5 g) provides about 28 kcal.

Roughly 48% of its calories come from protein, with 46% from carbohydrates and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 219 kcal per 100 g across 68 products.

100 g provides 1,000% of the Daily Value for Thiamin (B1), 738% of the Daily Value for Riboflavin (B2) and 417% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

560kcal per 100 g

17.4 gprotein

16.8 gcarbohydrates

1 gfat

28kcal in serving, 1 serving, 5 g (5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	560 kcal
Total fat L	1 g	1%
Saturated fat L	0.1 g	0.5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,320 mg	57%
Total carbohydrates L	16.8 g	6%
Dietary fiber L	9.3 g	33%
Total sugars L	11.2 g
Added sugars L	0 g	0%
Protein L	17.4 g	35%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	12 mg	1,000%
Riboflavin (B2) L	9.6 mg	738%
Niacin (B3) L	50 mg	313%
Folate (B9) L	800 µg	200%
Vitamin B12 L	10 µg	417%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	36 mg	200%
Magnesium L	0 mg	0%
Phosphorus L	220 mg	18%
Potassium L	2,800 mg	60%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Carbohydrates 46%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.4 gin the lowest quarter of sweets and desserts (median 25.9 g)
Fiber9.3 gin the top quarter of sweets and desserts (median 7.8 g)
Sugars11.2 gin the top quarter of sweets and desserts (median 2.1 g)
Saturated fat0.1 gin the lowest quarter of sweets and desserts (median 0.5 g)
Sodium1,320 mgin the lowest quarter of sweets and desserts (median 3,296 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Sanitarium
Barcode: 9414942110252
Quantity: 250g
Label serving: 1 serving (5 g)
Category: Yeast extract spreads
Packaging: en:plastic-jar
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

yeast , sugar, salt, mineral salt (potassium chloride), colour (caramel iii), corn maltodextrin, mineral (iron), vitamins (niacin, thiamin, riboflavin, folate, b12), herbs, spices

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Sugar Salt

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Dynamite marmite Unilever	280	40 g	40 g	6 g
Meridian Yeast Extract Meridian	278	48.6 g	18.5 g	0.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9414942110252. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.