Marineritas light

Packaged product Other Foods Ceral

Marineritas light contains 433 kcal per 100 g. A serving, 30.0 g (30 g) provides about 130 kcal.

Roughly 58% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Marineritas light by Ceral, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
433kcal per 100 g
10 gprotein
63.3 gcarbohydrates
15.7 gfat
130kcal in serving, 30.0 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 15.7 g 20%
Saturated fat L 5 g 25%
Sodium not reported
Total carbohydrates L 63.3 g 23%
Dietary fiber L 5 g 18%
Total sugars not reported
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 58%Fat: 32%433kcal / 100 g
  • Protein 9%
  • Carbohydrates 58%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gabove the median for other foods (median 7.4 g)
  • Fiber5 gin the top quarter of other foods (median 1.8 g)
  • Fat15.7 gabove the median for other foods (median 6.6 g)
  • Saturated fat5 gabove the median for other foods (median 2 g)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ceral
Barcode
7794767000481
Label serving
30.0 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7794767000481. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2022. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Marineritas light?

100 g of Marineritas light has 433 kcal. Serving, 30.0 g (30 g): about 130 kcal.

Is Marineritas light high in protein?

Marineritas light contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30.0 g (30 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Marineritas light?

Marineritas light has 63.3 g of total carbohydrates per 100 g, including 5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Marineritas light?

Marineritas light contains 15.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 17, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.