Marinated Salmon Filet
Packaged product Fish and Seafood Rock Harbour
Marinated Salmon Filet contains 186 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 210 kcal.
Roughly 52% of its calories come from fat, with 44% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0.089 g | |
| Cholesterol L | 53.1 mg | 18% |
| Sodium L | 221 mg | 10% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.89 g | |
| Protein L | 20.4 g | 41% |
| Calcium L | 8.8 mg | 0.7% |
| Iron L | 0.27 mg | 1% |
| Potassium L | 398 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 4%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gabove the median for fish and seafood (median 17 g)
- Sugars0.89 gabove the median for fish and seafood (median 0.3 g)
- Fat10.6 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat1.8 gabove the median for fish and seafood (median 1.5 g)
- Sodium221 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rock Harbour
- Barcode
- 0628233001412
- Label serving
- 1 portion (113 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Van Camp's | 186 | 23.9 g | 0 g | 8.9 g |
| Wild Alaska King Salmon Copper River Seafoods | 186 | 20.4 g | 0 g | 11.5 g |
| Coho Salmon Aldi | 186 | 18.6 g | 0 g | 11.5 g |
| Coho Salmon Portion Pier 33 | 186 | 18.6 g | 0 g | 11.5 g |
| Wild Pacific King Salmon Copper River Seafoods | 186 | 20.4 g | 0 g | 11.5 g |
| Coho Salmon Aldi | 186 | 18.6 g | 0 g | 11.5 g |
| Coho Salmon ALDIs | 186 | 18.6 g | 0 g | 11.5 g |
| Lemon Pepper Atlantic Salmon Fillets MARKETSIDE | 186 | 20.4 g | 0.89 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628233001412. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.