How many calories are in Marinated Quail Eggs?

100 g of Marinated Quail Eggs has 190 kcal. Serving, 5 eggs, 42 g (42 g): about 80 kcal.

Is Marinated Quail Eggs high in protein?

Marinated Quail Eggs contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 6 g in serving, 5 eggs, 42 g (42 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Marinated Quail Eggs?

Marinated Quail Eggs has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Marinated Quail Eggs?

Marinated Quail Eggs contains 11.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Marinated Quail Eggs contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Marinated Quail Eggs?

100 g contains 595 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Marinated Quail Eggs

Packaged product Dairy and Eggs Yanjinpuzi

Marinated Quail Eggs contains 190 kcal per 100 g. A serving, 5 eggs, 42 g (42 g) provides about 80 kcal.

Roughly 58% of its calories come from fat, with 31% from protein and 10% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 13% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

190kcal per 100 g

14.3 gprotein

4.8 gcarbohydrates

11.9 gfat

80kcal in serving, 5 eggs, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	190 kcal
Total fat L	11.9 g	15%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	595 mg	26%
Total carbohydrates L	4.8 g	2%
Dietary fiber L	0 g	0%
Total sugars L	2.4 g
Protein L	14.3 g	29%
Calcium L	47.6 mg	4%
Iron L	2.4 mg	13%
Potassium L	95.2 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 10%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gabove the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars2.4 gbelow the median for dairy and eggs (median 4 g)
Fat11.9 gabove the median for dairy and eggs (median 10 g)
Saturated fat3.6 gbelow the median for dairy and eggs (median 4.2 g)
Sodium595 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Yanjinpuzi
Barcode: 6926104996718
Label serving: 5 eggs (42 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6926104996718. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.