Marinated Fresh Cows Cheese

Packaged product Dairy and Eggs YARRA VALLEY DAIRY

Marinated Fresh Cows Cheese contains 425 kcal per 100 g. A typical serving of 20 GRM (20 g) provides about 85 kcal.

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,284 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

425kcal per 100 g
12 gprotein
n/acarbohydrates
40 gfat
85kcal in 20 GRM (20 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 425 kcal
Total fat L 40 g 51%
Saturated fat L 12 g 60%
Cholesterol L 120 mg 40%
Sodium L 335 mg 15%
Total carbohydrates not reported
Dietary fiber not reported
Total sugars L 5 g
Protein L 12 g 24%
Calcium L 60 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Not enough macronutrient data for a calorie breakdown.

Vitamins and minerals, % Daily Value per 100 g

Calcium5%

Nutritional insights

  • Protein12 gin the lowest quarter of dairy and eggs (median 21.4 g)
  • Sugars5 gin the top quarter of dairy and eggs (median 0 g)
  • Fat40 gin the top quarter of dairy and eggs (median 28.6 g)
  • Saturated fat12 gin the lowest quarter of dairy and eggs (median 17.9 g)
  • Sodium335 mgin the lowest quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
YARRA VALLEY DAIRY
Barcode
9326105001171
Label serving
20 GRM
Category
Cheese

Ingredients

FETA CHEESE (60%), [COW'S MILK MINERAL SALT (509), CULTURES, ENZYME (NON-ANIMAL RENNET)], CANOLA OIL, EXTRA VIRGIN OLIVE OIL, NATURAL COLOUR (140), GARLIC LEMON ZEST (.03%), CUMIN SEEDS, SAFFRON (.01%).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2095493. License: CC0 1.0 (U.S. public domain). Source record dated November 4, 2017. Imported November 6, 2026.

Last updated: . Source description: "MARINATED FRESH COWS CHEESE". Data quality score: 75/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Marinated Fresh Cows Cheese?

100 g of Marinated Fresh Cows Cheese has 425 kcal. 20 GRM (20 g): about 85 kcal.

Is Marinated Fresh Cows Cheese high in protein?

Marinated Fresh Cows Cheese contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 2.4 g in 20 GRM (20 g). Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How much fat is in Marinated Fresh Cows Cheese?

Marinated Fresh Cows Cheese contains 40 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Marinated Fresh Cows Cheese?

100 g contains 335 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 4, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.