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Marinara Sauce

Packaged product Soups and Sauces EAT HAPPY KITCHEN

Marinara Sauce contains 40 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 50 kcal.

Roughly 44% of its calories come from carbohydrates, with 43% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 136 kcal per 100 g across 2,419 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Marinara Sauce by EAT HAPPY KITCHEN, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
40kcal per 100 g
1.6 gprotein
5.6 gcarbohydrates
2.4 gfat
50kcal in serving, 0.5 cup, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 40 kcal
Total fat L 2.4 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 208 mg 9%
Total carbohydrates L 5.6 g 2%
Dietary fiber L 0 g 0%
Total sugars L 4 g
Added sugars L 0 g 0%
Protein L 1.6 g 3%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Calcium L 26 mg2%
Iron L 0.8 mg4%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 392 mg8%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 44%Fat: 43%40kcal / 100 g
  • Protein 13%
  • Carbohydrates 44%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium8%Iron4%Calcium2%Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Choline0%Magnesium0%

Nutritional insights

  • Protein1.6 gabove the median for soups and sauces (median 1.2 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 0.59 g)
  • Sugars4 gbelow the median for soups and sauces (median 6.1 g)
  • Fat2.4 gbelow the median for soups and sauces (median 3.6 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.7 g)
  • Sodium208 mgin the lowest quarter of soups and sauces (median 613 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 56 kcal40 kcal
Protein 1.6 g1.6 g
Carbohydrates 8 g5.6 g
Fat 2 g2.4 g
Fiber 0 g0 g
Sugars 4.8 g4 g
Sodium 208 mg208 mg

Product details

Brand
EAT HAPPY KITCHEN
Barcode
0860004856009
Quantity
25 oz
Label serving
0.5 cup (125 g)
Category
Sauces
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2670304. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0860004856009. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 12, 2026.

Last updated: . Source description: "MARINARA SAUCE". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Marinara Sauce?

100 g of Marinara Sauce has 40 kcal. Serving, 0.5 cup, 125 g (125 g): about 50 kcal.

How much protein is in Marinara Sauce?

Marinara Sauce contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 125 g (125 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.2 g).

How many carbs are in Marinara Sauce?

Marinara Sauce has 5.6 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars.

How much fat is in Marinara Sauce?

Marinara Sauce contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Marinara Sauce?

100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.