Mare E Monti

Packaged product Other Foods Ocean Sea

Mare E Monti contains 46 kcal per 100 g.

Roughly 60% of its calories come from protein, with 30% from fat and 11% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

46kcal per 100 g
6.8 gprotein
1.2 gcarbohydrates
1.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 46 kcal
Total fat L 1.5 g 2%
Saturated fat not reported
Sodium L 94 mg 4%
Total carbohydrates L 1.2 g 0.4%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 6.8 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 60%Carbohydrates: 11%Fat: 30%46kcal / 100 g
  • Protein 60%
  • Carbohydrates 11%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.8 gbelow the median for other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat1.5 gbelow the median for other foods (median 6.6 g)
  • Sodium94 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal14.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ocean Sea
Barcode
4335619243569
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4335619243569. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mare E Monti?

100 g of Mare E Monti has 46 kcal.

How much protein is in Mare E Monti?

Mare E Monti contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value). About 60% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Mare E Monti?

Mare E Monti has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mare E Monti?

Mare E Monti contains 1.5 g of fat per 100 g.

How much sodium is in Mare E Monti?

100 g contains 94 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.