How many calories are in Maple syrup?

100 g of Maple syrup has 333 kcal. Serving, 60 ml (60 g): about 200 kcal.

How much protein is in Maple syrup?

Maple syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 60 ml (60 g). About 0% of its calories come from protein.

How many carbs are in Maple syrup?

Maple syrup has 88.3 g of total carbohydrates per 100 g, including 88.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maple syrup?

Maple syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Maple syrup?

100 g contains 11.7 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Maple syrup

Packaged product Sweets and Desserts Wood Homestead

Maple syrup contains 333 kcal per 100 g. A serving, 60 ml (60 g) provides about 200 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (343 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

333kcal per 100 g

0 gprotein

88.3 gcarbohydrates

0 gfat

200kcal in serving, 60 ml (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Sodium L	11.7 mg	0.5%
Total carbohydrates L	88.3 g	32%
Dietary fiber	not reported
Total sugars L	88.3 g
Protein L	0 g	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars88.3 gin the top quarter of sweets and desserts (median 80 g)
Sodium11.7 mgabove the median for sweets and desserts (median 8 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Wood Homestead
Barcode: 0804879194880
Quantity: 946 ml
Label serving: 60 ml
Category: Maple syrups
Nutri-Score: E as computed by Open Food Facts
NOVA group: 2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Carbs
Pure Maple Syrup Golden Blossom	333	88.3 g
Maple Syrup Spade And Spoon	333	86.7 g
Maple Syrup Raley's	333	88.3 g
Organic Maple Syrup Vitamin Cottage Natural Food Markets	333	88.3 g
Maple syrup Laura Lynn	333	90 g
Maple syrup Nature's Promise	333	88.3 g
Pure Medium Maple Syrup Labonté	333	86.7 g
Maple Syrup Trader Joe's	333	90 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0804879194880. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.