How many calories are in Maple Syrup?

100 g of Maple Syrup has 367 kcal. Serving, 1 portion, 60 ml (60 g): about 220 kcal.

How much protein is in Maple Syrup?

Maple Syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 60 ml (60 g). About 0% of its calories come from protein.

How many carbs are in Maple Syrup?

Maple Syrup has 90 g of total carbohydrates per 100 g, including 80 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maple Syrup?

Maple Syrup contains 0 g of fat per 100 g.

How much sodium is in Maple Syrup?

100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 1, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Maple Syrup

Packaged product Sweets and Desserts Turkey Hill

Maple Syrup contains 367 kcal per 100 g. A serving, 1 portion, 60 ml (60 g) provides about 220 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (343 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

367kcal per 100 g

0 gprotein

90 gcarbohydrates

0 gfat

220kcal in serving, 1 portion, 60 ml (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	16.7 mg	0.7%
Total carbohydrates L	90 g	33%
Dietary fiber	not reported
Total sugars L	80 g
Protein L	0 g	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sodium16.7 mgin the top quarter of sweets and desserts (median 8 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Turkey Hill
Barcode: 0065928213758
Label serving: 1 portion (60 ml)
Category: Maple syrups
Nutri-Score: E as computed by Open Food Facts
NOVA group: 2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

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Maple Syrup Kirkland	367	90 g
Maple Syrup Kirkland	367	90 g
100% Pure Maple Syrup Good & Gather	367	90 g
Maple syrup Lowes Foods	367	90 g
100% Pure Maple Syrup Grade A TheMapleSyrup.Company	367	90 g
Organic pure maple syrup O Organics	367	86.7 g
Pure Maple Syrup Anderson's	367	90 g
Maple syrup Daily Chef	367	88.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0065928213758. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.