Maple Syrup Pancakes
Packaged product Sweets and Desserts Sainsbury's
Maple Syrup Pancakes contains 281 kcal per 100 g. A serving, 1 pancake, 70 g (70 g) provides about 197 kcal.
Roughly 70% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0.86 g | 4% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 49.7 g | 18% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 17.1 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 70%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gabove the median for sweets and desserts (median 5.9 g)
- Fiber1.6 gbelow the median for sweets and desserts (median 2 g)
- Sugars17.1 gbelow the median for sweets and desserts (median 20.8 g)
- Fat6.6 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat0.86 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium320 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334012090
- Label serving
- 1 pancake (70 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Millionaire’s Pancake Tesco | 281 | 7.3 g | 44.6 g | 7.9 g |
| Koeckebackers Caramel Zeezout Cookie 132 g Koeckebackers | 281 | 2.3 g | 42.3 g | 29 g |
| Cookie Dough Ice Cream Sticks Ben & Jerry's | 282 | 4.2 g | 27.7 g | 16.9 g |
| Apple Pie Coop | 282 | 2.9 g | 34 g | 15.5 g |
| Cookies & Cream Remix Serendipity | 282 | 3.9 g | 28.2 g | 17.5 g |
| Parent Trap Ice Cream Mayday Ice Cream | 282 | 5.8 g | 21.4 g | 20.4 g |
| Chocolate Moose Tracks Pint Hershey's Ice Cream | 282 | 2.9 g | 31.1 g | 15.5 g |
| Sweet Hawaiian Sandwhich Buns Sara Lee | 281 | 7.8 g | 53.1 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063334012090. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.