Maple Syrup, Maple
Packaged product Sweets and Desserts HIGHLAND SUGARWORKS
Maple Syrup, Maple contains 350 kcal per 100 ml. A typical serving of 1/4 cup (60 ml) provides about 210 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (333 kcal per 100 g).
100 ml provides 13% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 88.3 g | 32% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 88.3 g | |
| Protein L | 0 g | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars88.3 gin the top quarter of sweets and desserts (median 60 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- HIGHLAND SUGARWORKS
- Barcode
- 0740537005320
- Label serving
- 1/4 cup
- Category
- Syrups & Molasses
Ingredients
100% PURE MAPLE SYRUP.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Syrup, Blueberry CULINARY CIRCLE | 350 | 0 g | 88.3 g | 0 g |
| 100% Pure Maple Syrup WEIS | 350 | 0 g | 88.3 g | 0 g |
| Maple Syrup, Dark Amber BUTTERNUT MOUNTAIN FARM | 350 | 0 g | 88.3 g | 0 g |
| Roundy's, Original Syrup ROUNDY'S | 350 | 0 g | 88.3 g | 0 g |
| Roundy's, Original Syrup ROUNDY'S | 350 | 0 g | 88.3 g | 0 g |
| Butter Pancake Syrup, Butter FRED MEYER | 350 | 0 g | 88.3 g | 0 g |
| Maple Syrup, Raspberry CULINARY CIRCLE | 350 | 0 g | 88.3 g | 0 g |
| Syrup, Original HANNAFORD | 350 | 0 g | 88.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2192194. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
Last updated: . Source description: "MAPLE SYRUP, MAPLE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.