How many calories are in Maple Syrup?

100 g of Maple Syrup has 367 kcal. Serving, 2 thsp, 30 ml (30 g): about 110 kcal.

How much protein is in Maple Syrup?

Maple Syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 thsp, 30 ml (30 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Maple Syrup?

Maple Syrup has 90 g of total carbohydrates per 100 g, including 0 g of fiber and 80 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maple Syrup?

Maple Syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Maple Syrup contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (113% DV), Riboflavin (B2) (98% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Maple Syrup?

100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Maple Syrup

Packaged product Sweets and Desserts Hannaford

Maple Syrup contains 367 kcal per 100 g. A serving, 2 thsp, 30 ml (30 g) provides about 110 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 113% of the Daily Value for manganese, 98% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

367kcal per 100 g

0 gprotein

90 gcarbohydrates

0 gfat

110kcal in serving, 2 thsp, 30 ml (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	16.7 mg	0.7%
Total carbohydrates L	90 g	33%
Dietary fiber L	0 g	0%
Total sugars L	80 g
Added sugars L	100 g	200%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Thiamin (B1) L	0.066 mg	6%
Riboflavin (B2) L	1.3 mg	98%
Niacin (B3) L	0.081 mg	0.5%
Pantothenic acid (B5) L	0.036 mg	0.7%
Vitamin B6 L	0.002 mg	0.1%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	133 mg	10%
Iron L	0 mg	0%
Magnesium L	21 mg	5%
Phosphorus L	2 mg	0.2%
Potassium L	300 mg	6%
Zinc L	1.1 mg	10%
Copper L	0.018 mg	2%
Manganese L	2.6 mg	113%
Selenium L	1 µg	2%
Iodine L	0.3 µg	0.2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
Sugars80 gin the top quarter of sweets and desserts (median 20.8 g)
Fat0 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium16.7 mgin the lowest quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water32.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.011 g
Polyunsaturated fat L	0.017 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (2)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	32.3 g
Alcohol L	0 g

Product details

Brand: Hannaford
Barcode: 0041268250684
Label serving: 2 thsp (30 ml)
Category: Sweets and Desserts

Ingredients

MAPLE SYRUP.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041268250684. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.