Maple syrup
Packaged product Sweets and Desserts Ditty’s
Maple syrup contains 370 kcal per 100 g. A serving, 11 g (11 g) provides about 41 kcal.
Roughly 53% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 21.6 g | 28% |
| Saturated fat L | 5.1 g | 25% |
| Sodium L | 409 mg | 18% |
| Total carbohydrates L | 35.5 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 8.8 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 39%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gin the top quarter of sweets and desserts (median 0 g)
- Sugars8.8 gin the lowest quarter of sweets and desserts (median 80 g)
- Fat21.6 gin the top quarter of sweets and desserts (median 0 g)
- Saturated fat5.1 gin the top quarter of sweets and desserts (median 0 g)
- Sodium409 mgin the top quarter of sweets and desserts (median 8.5 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ditty’s
- Barcode
- 5060040119983
- Label serving
- 11 g
- Category
- Maple syrups
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure Canadian Maple Syrup Queen | 371 | 0 g | 90.9 g | 0.2 g |
| Pure Canadian Maple Syrup Coles Finest | 368 | 1 g | 90.9 g | 0 g |
| 100% Pure Maple Syrup Full Circle Market | 367 | 0 g | 90 g | 0 g |
| Organic Maple Syrup Kirkland Signature | 367 | 0 g | 90 g | 0 g |
| Amber Maple Syrup LIDL Preferred Selection | 367 | 0 g | 90 g | 0 g |
| Organic Maple syrup Cadia | 367 | 0 g | 90 g | 0 g |
| Maple syrup Ben’s Sugar Shack | 367 | 0 g | 90 g | 0 g |
| Organic Maple Syrup Sprouts | 367 | 0 g | 90 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple syrup?
100 g of Maple syrup has 370 kcal. Serving, 11 g (11 g): about 41 kcal.
How much protein is in Maple syrup?
Maple syrup contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 0.76 g in serving, 11 g (11 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0 g).
How many carbs are in Maple syrup?
Maple syrup has 35.5 g of total carbohydrates per 100 g, including 8.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple syrup?
Maple syrup contains 21.6 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
How much sodium is in Maple syrup?
100 g contains 409 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060040119983. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.