How many calories are in Maple Pancake Protein Cookie Butter?

100 g of Maple Pancake Protein Cookie Butter has 348 kcal. Serving, 2 tbsp, 13.5 g (13.5 g): about 47 kcal.

Is Maple Pancake Protein Cookie Butter high in protein?

Maple Pancake Protein Cookie Butter contains 44.4 g of protein per 100 g (89% of the 50 g Daily Value), or 6 g in serving, 2 tbsp, 13.5 g (13.5 g). About 45% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Maple Pancake Protein Cookie Butter?

Maple Pancake Protein Cookie Butter has 37 g of total carbohydrates per 100 g, including 7.4 g of fiber and 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maple Pancake Protein Cookie Butter?

Maple Pancake Protein Cookie Butter contains 7.4 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).

What vitamins and minerals does Maple Pancake Protein Cookie Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Maple Pancake Protein Cookie Butter?

100 g contains 1,460 mg of sodium, 63% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 10, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Maple Pancake Protein Cookie Butter

Packaged product Sweets and Desserts Flex Brands

Maple Pancake Protein Cookie Butter contains 348 kcal per 100 g. A serving, 2 tbsp, 13.5 g (13.5 g) provides about 47 kcal.

Roughly 45% of its calories come from protein, with 38% from carbohydrates and 17% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 21% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

348kcal per 100 g

44.4 gprotein

37 gcarbohydrates

7.4 gfat

47kcal in serving, 2 tbsp, 13.5 g (13.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	348 kcal
Total fat L	7.4 g	10%
Saturated fat L	7.4 g	37%
Trans fat L	0 g
Cholesterol L	44.4 mg	15%
Sodium L	1,460 mg	63%
Total carbohydrates L	37 g	13%
Dietary fiber L	7.4 g	26%
Total sugars L	7.4 g
Protein L	44.4 g	89%
Calcium L	274 mg	21%
Potassium L	452 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 38%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein44.4 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber7.4 gin the top quarter of sweets and desserts (median 2 g)
Sugars7.4 gbelow the median for sweets and desserts (median 20.8 g)
Fat7.4 gbelow the median for sweets and desserts (median 13 g)
Saturated fat7.4 gabove the median for sweets and desserts (median 5.4 g)
Sodium1,460 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Flex Brands
Barcode: 0850018774277
Label serving: 2 tbsp (13.5 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850018774277. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2024. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.