Maple Oat Cookies
Packaged product Sweets and Desserts Allergy Smart
Maple Oat Cookies contains 479 kcal per 100 g. A serving, 1 portion, 19.845 g (19.9 g) provides about 95 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 25.2 g | 32% |
| Saturated fat L | 10.1 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 65.5 g | 24% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 30.2 g | |
| Added sugars L | 30.2 g | 60% |
| Protein L | 5 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 55.4 mg | 4% |
| Iron L | 0 mg | 0% |
| Potassium L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars30.2 gabove the median for sweets and desserts (median 20.8 g)
- Fat25.2 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat10.1 gabove the median for sweets and desserts (median 5.4 g)
- Sodium176 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Allergy Smart
- Barcode
- 0628251360065
- Label serving
- 1 portion (19.845 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| P.B. Chocolate OFF THE FARM | 479 | 23.4 g | 35.1 g | 31.9 g |
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| Mini Rice Cakes milk choc topped Table of Plenty | 479 | 5.7 g | 70 g | 19.3 g |
| Milk Chocolate Coated Honey Nougat Walters | 479 | 6.4 g | 65 g | 22.1 g |
| Sea Salt Chocolate Chip Cookie Toto Foods | 479 | 14.1 g | 59.2 g | 26.8 g |
| White Chocolate Macadamia Nut Cookie L’Oven Cookies by Lowe’s Foods | 479 | 4.2 g | 57.7 g | 25.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628251360065. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.