Maple go nuts, maple
Packaged product Snacks
Maple go nuts, maple contains 567 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 170 kcal.
Roughly 68% of its calories come from fat, with 21% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 467% of the Daily Value for selenium, 130% of the Daily Value for manganese and 64% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 6.7 g | 33% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 16.7 g | |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 4.8 mg | 27% |
| Magnesium L | 267 mg | 64% |
| Manganese L | 3 mg | 130% |
| Selenium L | 257 µg | 467% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 21%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of snacks (median 7.1 g)
- Fiber6.7 gabove the median for snacks (median 3.9 g)
- Sugars16.7 gabove the median for snacks (median 5 g)
- Fat46.7 gin the top quarter of snacks (median 21.1 g)
- Saturated fat6.7 gabove the median for snacks (median 3.6 g)
- Sodium233 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 33.3 g | 33.3 g |
| Fat | 46.7 g | 46.7 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 16.7 g | 16.7 g |
| Sodium | 233 mg | 233 mg |
Product details
- Barcode
- 0877693008053
- Label serving
- 1/4 cup (30 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Spicy Queso Flavor Crispy Chips Wilde Protein Chips | 567 | 33.3 g | 26.7 g | 33.3 g |
| Sesame Sticks Smart Sense | 567 | 10 g | 46.7 g | 36.7 g |
| Sliced Almonds Diamond | 567 | 20 g | 23.3 g | 50 g |
| Whole foods market, beet chips Whole Foods Market | 567 | 10 g | 46.7 g | 40 g |
| Whole foods market, roasted & salted pumpkin seeds Whole Foods Market | 567 | 30 g | 10 g | 50 g |
| Almonds Mariani Nut Co.Inc. | 567 | 20 g | 20 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple go nuts, maple?
100 g of Maple go nuts, maple has 567 kcal. Serving, 1/4 cup, 30 g (30 g): about 170 kcal.
Is Maple go nuts, maple high in protein?
Maple go nuts, maple contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 1/4 cup, 30 g (30 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Maple go nuts, maple?
Maple go nuts, maple has 33.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 16.7 g of sugars.
How much fat is in Maple go nuts, maple?
Maple go nuts, maple contains 46.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Maple go nuts, maple contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (467% DV), manganese (130% DV), magnesium (64% DV), iron (27% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple go nuts, maple?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2398514. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2020. Imported November 6, 2026.
- Open Food Facts, record 0877693008053. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.