Maple Cured Ham
Maple Cured Ham contains 130 kcal per 100 g. A serving, 0.1 unit, 100 g (100 g) provides about 130 kcal.
Roughly 63% of its calories come from protein, with 31% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 70 mg | 23% |
| Sodium L | 740 mg | 32% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Protein L | 21 g | 42% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 1 mg | 6% |
| Potassium L | 350 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 6%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of meat (median 17.6 g)
- Fat4.5 gbelow the median for meat (median 8.6 g)
- Saturated fat1.5 gbelow the median for meat (median 3.1 g)
- Sodium740 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham Kirkland signature | 130 | 14 g | 4 g | 6 g |
| Stir Fry Beef Strips Barakah | 130 | 22 g | 0 g | 4.5 g |
| Beef Goulash Gym Meals Direct | 130 | 11.4 g | 9.1 g | 4.9 g |
| Crevettes creme er bacon Ke choix du presidenr | 130 | 14 g | 3 g | 7 g |
| Champignons ail et fines herbes La Belle Henriette | 130 | 1.9 g | 2.5 g | 12 g |
| Italian Lamb Orecchiette Youfoodz | 130 | 8.1 g | 13.4 g | 4.4 g |
| Bacon Caesar President's Choice | 130 | 1 g | 5 g | 12 g |
| Ambachtelijke Slagersham Gorillas | 130 | 18.7 g | 2.6 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Cured Ham?
100 g of Maple Cured Ham has 130 kcal. Serving, 0.1 unit, 100 g (100 g): about 130 kcal.
Is Maple Cured Ham high in protein?
Maple Cured Ham contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 0.1 unit, 100 g (100 g). About 63% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Maple Cured Ham?
Maple Cured Ham has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Cured Ham?
Maple Cured Ham contains 4.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Maple Cured Ham?
100 g contains 740 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0288815419693. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.