Maple Cream Cookies
Packaged product Sweets and Desserts Canada True
Maple Cream Cookies contains 478 kcal per 100 g. A serving, 1 cookie, 23 g (23 g) provides about 110 kcal.
Roughly 57% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 8.7 g | 43% |
| Trans fat L | 0.44 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 174 mg | 8% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 39.1 g | |
| Protein L | 4.4 g | 9% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 43.5 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars39.1 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat21.7 gabove the median for sweets and desserts (median 13 g)
- Saturated fat8.7 gabove the median for sweets and desserts (median 5.4 g)
- Sodium174 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Canada True
- Barcode
- 0771098011116
- Label serving
- 1 cookie (23 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate pretzel Hemsa | 478 | 8.6 g | 62 g | 21.2 g |
| Milk chocolate cookies Tesco | 478 | 4.6 g | 66.8 g | 21.2 g |
| Chocolate Pecan Caramel Patties Safeway Bulk | 478 | 4.4 g | 60.9 g | 26.1 g |
| Biscuiterie afa Canistrelli Aux Amandes | 478 | 6.9 g | 68 g | 19 g |
| Sweet Vanilla Kettle Corn SkinnyPop Popcorn | 478 | 4.4 g | 65.2 g | 21.7 g |
| Musashi protein Chocolate Musashi | 478 | 25.5 g | 11 g | 36 g |
| Kubömi Matcha Nama Chocolate Sabré くぼみ抹茶 Mukashin 向新 | 478 | 4.8 g | 57.4 g | 25.2 g |
| Pfefferminz Cookies mit Schokolade Campo Verde | 478 | 7.1 g | 59 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0771098011116. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.