Maple & Brown Sugar Instant Oatmeal
Packaged product Meals and Dishes
Maple & Brown Sugar Instant Oatmeal contains 372 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 61% of the Daily Value for Riboflavin (B2) and 58% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 605 mg | 26% |
| Total carbohydrates L | 74.4 g | 27% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 27.9 g | |
| Added sugars L | 27.9 g | 56% |
| Protein L | 9.3 g | 19% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.79 mg | 61% |
| Niacin (B3) L | 9.3 mg | 58% |
| Vitamin B6 L | 0.93 mg | 55% |
| Folate (B9) L | 112 µg | 28% |
| Calcium L | 349 mg | 27% |
| Iron L | 8.4 mg | 46% |
| Magnesium L | 93 mg | 22% |
| Phosphorus L | 233 mg | 19% |
| Potassium L | 256 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for meals and dishes (median 10 g)
- Fiber7 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars27.9 gin the top quarter of meals and dishes (median 2.6 g)
- Fat4.7 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium605 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (3)
| Fiber, soluble L | 2 g |
|---|---|
| Vitamin A, IU L | 2,330 IU |
| Folic acid L | 116 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 372 kcal | 372 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 74.4 g | 74.4 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 7 g | 7 g |
| Sugars | 27.9 g | 27.9 g |
| Sodium | 605 mg | 605 mg |
Product details
- Barcode
- 0041820820393
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain rolled oats, sugar, contains less than 2% of salt, guar gum, natural flavor, caramel color, calcium carbonate (a source of calcium), ferric orthophosphate (a source of iron), vitamin a palmitate, niacinamide*, pyrodoxide hydrochloride*, riboflavin*, thiamine mononitrate*, folic acid*, *one of the b vitamins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Variety Pack Instant Oatmeal Signature Select | 372 | 9.3 g | 74.4 g | 4.7 g |
| Yaki nori for sushi Coles | 372 | 44 g | 40 g | 4 g |
| Maple & Brown Sugar Oatmeal Food Club | 372 | 9.3 g | 74.4 g | 4.7 g |
| 5 grain + seed oatmeal Banana Nut Purely Elizabeth | 372 | 16.3 g | 67.4 g | 7 g |
| instant oatmeal cinnamon and spice Best Choice | 372 | 9.3 g | 74.4 g | 4.7 g |
| Chocolate Coconut Meal Replacement Everyday Transform | 372 | 46.5 g | 23.3 g | 14 g |
| Mini burger Les Délices des 7 Vallées | 372 | 9 g | 45 g | 17 g |
| Instant Oatmeal - Maple & Brown Sugar Good Graces | 372 | 9.3 g | 74.4 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2462389. License: CC0 1.0 (U.S. public domain). Source record dated March 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041820820393. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.